Stress Control

Sick of Stress?

Take a step on the Road to Well-being  with our free courses.

Stress is such a big part of all of our lives. 4 out of 10 people say that stress is a big problem for them.
 
When we are under stress, people (or ourselves) can often tell us to "pull yourself together" or to "just get on with it". If only it were that easy!
 
Our 6-week course in Stress Control will help you to understand stress, how it can affect you and how to control it. It was developed by Dr Jim White in Glasgow 30 years ago and has been used all over the world.
 
Each week you will learn new Stress Control skills and will learn how to fit these into your own personal Stress Control toolkit
 
The six sessions are:
  1. Learning about stress
  2. Controlling your body
  3. Controlling your thoughts
  4. Controlling your actions
  5. Controlling panic and sleep problems
  6. Boosting wellbeing and looking to the future
 
Each student on the course receives a free Stress Control manual, containing course information, home activities and an audio CD of various mindfulness and relaxation activities. You can access the audio here.
 
Stress can affect all of us, whether we are young or old, male or female, rich or poor. Experiencing problems with stress doesn't mean that we're stupid, weak or mad. Stress is normal.
 
 

Stress Control Course Dates