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Managing Difficult Thoughts and Feelings

Topic and Content
Link
Anxiety and Worry

Strategies for children and young people on feeling anxious and worried, and information for parents/carers on anxiety in children and young people

 

Low mood

Information and strategies for parents and carers to support children and young people who are feeling depressed or low in mood

 

Anger

Information and strategies for children and young people on understanding and dealing with feelings of anger

 

Stress and Uncertainty

Information and strategies for children and young people on dealing with feelings of uncertainty and stress

 

Grounding, Mindfulness and Relaxation

Strategies appropriate for children and young people to use when dealing with difficult thoughts and feelings

 

For more ideas and books on managing difficult thoughts and feelings, head to –

 

Download the ‘Safe Spot’ app which promotes strategies for positive mental wellbeing in children and young people –

https://safespot.org.uk/

This list of other apps may also be useful - CAMHS Resources - Useful Apps