Getting active with friends or family is a great opportunity for improving our health through fitness at the same time as socialising. Exercise is a fantastic way to make new friends, try out new hobbies and explore different places. You may also like to take a look at our section on Eating Well Together.
Here are some simple ideas to make moving more a social activity:
Team sports and social exercise
Trying out a new sport or activity is not just great for our bodies and our minds; it can be great for our social life too. Local sports clubs and exercise or activity classes are a fantastic way to meet new people and make new friends.
Team sports or group activities you may like to try are:
Local activity clubs
Even activities that can be completed alone, such as running, cycling, or walking often have local clubs which may be free to join.
Take a look at your local integrated wellbeing network page (IWN) to find out the free sport clubs, classes or exercise groups in your local area.
Looking for something a bit different to try and in need of some inspiration? Read Sport Wales article on 10 unusual sports you can do in Wales | Sport Wales.