Emotional wellbeing in and around childbirth has been developed by the Specialist Perinatal Mental Health team to help pregnant ladies and new mums with self-help tools for you to try, to offer some guidance and to try and help you through these difficult times
Becoming Mum – A unique self-help book to support all women through the psychological passage to motherhood.
Mindful Birthing - This book provides the tools to manage stress, fear and pain associated with pregnancy and childbirth.
Mind the Bump app – Free mindfulness meditation app to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a parent.