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Useful information and links

 
http://www.twoinmind.org/ is a project for mums, dads and their babies living in Wales.
 
http://www.pandasfoundation.org.uk/  This organisation supports and advises any parent who is experiencing a perinatal mental illness.
 

Emotional wellbeing in and around childbirth has been developed by the Specialist Perinatal Mental Health team to help pregnant ladies and new mums with self-help tools for you to try, to offer some guidance and to try and help you through these difficult times

 
Becoming Mum – A unique self-help book to support all women through the psychological passage to motherhood.
 
Mindful Birthing - This book provides the tools to manage stress, fear and pain associated with pregnancy and childbirth.
 
Mind the Bump app – Free mindfulness meditation app to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a parent.