Self-Care

Check out the resources below on the importance of self-care and being kind to yourself.
 

Self-Care Toolkit
Advice for young people on the importance of self-care and being kind to yourself.
 

Eat Well Guide
Eat a regular and balanced diet, it is important to eat regularly and to eat the correct amount from each food group. Eating well can make us feel good in our bodies and in our mind! It can help us feel less tired and makes us feel like we have more energy to keep going throughout the day.
 

Sleep Top Tips
5 top tips on how to get a better night sleep.

Well-being Suggestions
Good self-care can lead to us feeling relaxed, positive and in a better mood. This can leave us feeling more able to do the things that are important.

Self-esteem Journal
Self-esteem is so important for our wellbeing and helps us to manage things that are tricky or take up a lot of mental and physical energy.