From 30 Cigarettes a Day to 200 parkruns: Richard's Inspiring Journey to Health, Hope and Community

Richard Wheeler, an OT Tech from the Upper Monmouthshire Community Mental Health Team, started his parkrun journey six years ago when he saw a TV programme. At the time, he was nearly 14 stone, smoking 30 cigarettes a day, and feeling sluggish. He decided to give parkrun a go and hasn’t looked back. Today, Richard has completed over 200 parkruns, quit smoking, lost weight, and says he’s the fittest and happiest he’s ever been.  

“parkrun is more than just a run - it’s a community, a chance to connect, and a proven way to improve your mood, reduce stress, and feel part of something positive”. 

“Running helps clear my mind of worries and stresses. My sleep is better, my mood is better, so what’s not to love? Aberbeeg parkrun is the friendliest in Wales (if not the world)!” says Richard. 

Richard’s advice? “Don’t worry about your pace - it’s quicker than sitting on the sofa” Whether you walk, jog, run, or volunteer, parkrun offers a sense of belonging and purpose. Plus, it’s free, fun, and sometimes there’s cake! 

Looking for a way to boost your mental and physical wellbeing this year? Why not join us at Aberbeeg parkrun for a special event focused on mental health and wellbeing.  

Mental Health and Wellbeing charities and organisations such as Mind and Tidy Butt will also be present on the dayto offer guidance, support and signposting to services available to the people of Gwent. 

So, mark your calendars: 
📅 Saturday, 7 February 2026 
📍 Aberbeeg parkrun 
🎯 Theme: Mental Health & Wellbeing 

Bring your friends, family, or just yourself - and discover how parkrun can make a difference for you. More information here: news | Aberbeeg parkrun