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From Slopes to Sun Loungers: Protect Your Skin This Winter

Aneurin Bevan University Health Board Reminds Holidaymakers About Winter Sun Safety

As many people jet off in search of winter sunshine or snowy mountain escapes, Aneurin Bevan University Health Board is reminding travellers to stay vigilant about sun safety, even during the colder months.

While winter holidays may feel far removed from the strong summer rays, ultraviolet (UV) radiation can still pose a serious risk to your skin. UV levels remain significant throughout the year and can be especially intense in high‑altitude skiing destinations, where sunlight reflects off snow and increases exposure.

 

UV Rays Don’t Take a Holiday

Bernadette Tenorio, Lead Macmillan Skin Cancer Clinical Nurse Specialist, explains:

“People often underestimate the power of the winter sun, particularly when they’re abroad. Your skin can still burn. Protecting yourself is essential to reducing the risk of skin cancer.”

Skin cancer remains one of the most common cancers in the UK, but many cases are preventable with simple steps to reduce UV exposure.

 

Essential Winter Sun Safety Tips

To help keep you safe on your travels, the Health Board recommends:

  • Use SPF 30+ sunscreen with a 4-star UVA protection, apply generously and regularly
  • Use a lip balm with SPF 15 or higher to prevent common sun-induced damage on the lips
  • Wear UV‑blocking sunglasses to protect your eyes from harmful rays
  • Cover your scalp with a helmet or hat if you’re skiing or snowboarding
  • Stay shaded during the strongest parts of the day, even in cooler climates
  • Check your skin regularly for new or changing moles or patches

Snow can reflect up to 80% of UV rays back onto the skin, making protective gear especially important for winter sports enthusiasts.

 

Even a single episode of sunburn increases the risk of developing skin cancer later in life. Skin cancer treatment in Gwent has risen by 79% since 2019. That’s a massive rise - and most of it is preventable. 86% of skin cancers can be avoided by following sun safety tips.

“Good sun safety is not just for summer,” adds Bernadette. “By taking a few simple precautions, people can enjoy their winter break without putting their skin at risk.”

 

For more information on sun safety and reducing your risk of skin cancer, visit our Sun Awareness page.