National Smile Month: Busting Common Myths About Teeth and Gums

National Smile Month is the perfect time to clear up some of the most common myths about teeth and gums. Misinformation can lead to poor oral health habits, but the good news is that looking after your smile doesn’t have to be complicated. Below, we separate myth from fact and share simple, practical tips to help keep your mouth healthy.
 

Myth: Fluoride in toothpaste is bad for you

Fact: Fluoride has been studied for many decades and is proven to be safe and effective. It strengthens tooth enamel and helps protect against tooth decay. Using fluoride toothpaste twice a day is one of the best things you can do for your teeth.
 

Myth: Type 1 or Type 2 diabetes has nothing to do with your mouth

Fact: Diabetes and gum health are closely linked. Gum disease can make diabetes harder to control, and poor diabetes control can make gum disease worse. If you have type 1 or type 2 diabetes and haven’t had a gum health check, it’s important to do so. Cleaning between your teeth every day with floss or interdental brushes can help improve both gum health and diabetes control.
 

Myth: Bleeding gums are normal

Fact: Healthy gums should not bleed. Bleeding gums are often an early sign of gum disease and should never be ignored.

What helps?
Brushing twice daily with fluoride toothpaste and cleaning between your teeth every day with floss or interdental brushes.
 

Myth: Brushing harder cleans better

Fact: Brushing too hard can damage the enamel and irritate your gums. The best approach is a gentle but thorough brush — firm enough to clean, but not so hard that it hurts.
 

Myth: Baby teeth don’t matter because they fall out anyway

Fact: Baby teeth play an important role in eating, speaking and guiding adult teeth into the correct position. Keeping them healthy matters.
 

Myth: Losing teeth is part of getting older

Fact: Tooth loss isn’t inevitable. With good daily oral care and regular dental check-ups, teeth can last a lifetime.
 

Myth: If my gums bleed, I should stop brushing

Fact: No. Bleeding gums are often caused by plaque build-up. Brushing and cleaning between the teeth should continue, with extra care to remove plaque thoroughly.
 

Myth: Rinsing with water after brushing is fine

Fact: After brushing, spit out excess toothpaste but don’t rinse with water. This allows the fluoride to stay on your teeth for longer and continue protecting them.
 

Myth: You should wet your toothbrush before brushing

Fact: A dry toothbrush is best. Wetting the brush can dilute the toothpaste, making the fluoride less effective.
 

This National Smile Month, take a moment to check your oral health routine. Small changes to daily habits can make a big difference to your smile and your overall health.