Our free sessions are open to anyone 17+ experiencing mental health problems and carers.
The sessions are lots of fun, for all abilities and drop-in sessions, so no need to book and no referral required. The sessions are all delivered by a qualified instructor and all equipment will be provided.
Carers, friends and family are more than welcome to accompany participants to the first couple of sessions – the more the merrier!
All we ask is that anyone attending for the first time completes a participant form which you can find here
Take a look at the timetable of activities for February 2025.