Counselling involves a Primary Care Mental Health Support Service Registered Therapist Practitioner supporting you with your emotions. You are encouraged to discuss your feelings and emotions, to explore unhelpful thinking and find solutions to your problems. Counselling can help you improve your mental health and wellbeing. Counselling within Primary Care works in a brief model which can be delivered individually by telephone, video call or in person.
The type of therapy used will depend on your personal needs, and what will be most helpful for you.
Counselling can help with:
Counselling can provide space to talk about what’s bothering you. It can help you find your own solutions so you can find ways of coping with your problems.