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Eating Well

Eating Well is something we can all try and do each day to keep us healthy and feeling good.

Eating a healthy and balanced diet;

  • Can lower your risk and protect you from heart disease, type 2 diabetes and some cancers,
  • Keeps your skin, teeth and eyes healthy,
  • Boosts your immunity,
  • Strengthens your bones,
  • Helps your digestive system function,
  • Help you achieve and maintain a healthy weight,
  • Improve your mood and reduce stress levels,
  • And help you live longer.

Enjoying our food, eating together with friends and family, cooking at home, and eating a balanced diet with the right amounts of key food groups are just some of the ways we can make eating well a healthy and enjoyable experience.

On this page you can explore what healthy eating looks like for you