Eating Well

Eating Well is something we can all try and do each day to keep us healthy and feeling good.

Eating a healthy and balanced diet;

• Can lower your risk and protect you from heart disease, type 2 diabetes and some cancers,
• Keeps your skin, teeth and eyes healthy,
• Boosts your immunity,
• Strengthens your bones,
• Helps your digestive system function,
• Help you achieve and maintain a healthy weight,
• Improve your mood and reduce stress levels,
• And help you live longer.

Enjoying our food, eating together with friends and family, cooking at home, and eating a balanced diet with the right amounts of key food groups are just some of the ways we can make eating well a healthy and enjoyable experience.

On this page you can explore what healthy eating looks like for you.