Getting Help with Your Weight

If you are concerned about your weight and your health – we’re here to help. We understand that achieving and maintaining a healthy weight can be challenging for many people, and each person’s weight journey is different.

There are a range of support services from local to national which you can access, free of charge.

Don't know where to start?

Knowing where to start when trying to achieve or maintain a healthy weight can sometimes be a challenge.

To learn more about understanding weight, visit Understanding weight - Healthy Weight Healthy You.

When you are ready, use the find your journey online tool to start your healthy weight journey.

Learn more about the different journeys available when starting your healthy weight journey.

BMI Calculator

To engage in most programmes or services, you will need to know your body-mass index (BMI). If you do not currently know your BMI, you can easily calculate it using this online tool.

NHS 111 Wales - Living and Feeling Well : BMI Calculator