Leisure Centre Weight Management Support
About the Programme
This is a free leisure services-based weight management programme that provides local support and resources to help participants on their weight loss journey through physical activity, nutrition, and healthy lifestyle changes. This face to face 12-week programme is designed to promote lasting healthy habits to live a longer and healthier life.
This programme is not appropriate if you:
- Are under 18
- Have a BMI below 25, check your BMI here: Calculate your body mass index (BMI) for adults - NHS
- Are currently pregnant
- Have a diagnosed eating disorder
How to join
If you do not match any of the above criteria and want to sign up, then please contact the programme co-ordinator in your area below to support you with your weight management journey.
Blaenau Gwent – NERS@aneurinleisure.org.uk
Caerphilly - JAMESC5@Caerphilly.Gov.uk
Monmouthshire – JamesCook@monmouthshire.gov.uk
Newport – Shapeyoursupport@newportlive.co.uk / 01633 656757
Fit Fans - Fit Exiles | County in the Commun
For residents of Newport, Fit Exiles | County in the Commun is a free programme funded by the Welsh Government, designed to support adults in improving their health and leading a more active lifestyle.
Over a 12-week programme, participants learn to make healthier choices and build long-term lifestyle improvements. The programme enhances knowledge of healthy eating while incorporating practical activity sessions tailored to the group's needs.
Torfaen – 01633 628936
Terms and Conditions
You must live in the relevant local authority area and be registered with a GP there.
Programme leads will assess your readiness for this programme. If they feel it’s not the right time, they may recommend alternative options available to you.