Breathlessness and Coughing - For Children and Young People
Coughing
Coughing is a natural way to clear your throat and lungs – we all cough, often multiple times a day. When you have been unwell, a cough can stay around for a little while, even after you’re feeling better. This can be frustrating, but it’s completely normal! Here are some tips which can help with a cough:
If you cough and something comes up into your mouth (this is called phlegm or mucus), it’s important to let your parent, carer, or trusted adult know. Sometimes your cough might need some extra help from medicine, and your grown-up can help with that. Occasionally, you might need to visit the doctor to get the right medicine.
Breathlessness and coughing are common symptoms during and after recovery from illness, but for most people, they will improve with time, patience, and gentle activity. Speak to your parent, carer, or trusted adult if you feel worried about your breathlessness or coughing, or if it’s not going away, and they can help or seek support from a healthcare professional.