Resources
Below are a number of trusted resources, organisations, and support services to help you navigate perimenopause, menopause and post‑menopause with confidence. Here you’ll find additional links to national guidance, specialist charities, expert-led information, and community support. These resources offer a range of perspectives and practical tools, whether you're looking to deepen your understanding, explore treatment options, or find support networks beyond the Health Board.
- Daisy Network is dedicated to providing information, support, and community for women diagnosed with Premature Ovarian Insufficiency (POI). We are the only UK charity solely focused on POI, offering medical and psychological support while advancing research into treatments and causes. https://daisynetwork.org/
- A range of detailed factsheets providing information and advice on gynaecological, sexual and post reproductive health issues. The factsheets can be downloaded in PDF format or printed directly from the website. https://www.womens-health-concern.org/help-and-advice/factsheets/
- NHS Factsheet: Menopause - NHS
- NHS 111 Wales - Health A-Z : Menopause
- The menopause - Women's Health Concern
- OAK run menopause awareness sessions run by an advanced nurse practitioner. For further information or to attend please contact us on: 01495 768648 or email OAKReferrals.ABB@wales.nhs.uk
Menopause Champions
We have a number of trained clinicians (Menopause Champions) based at our GP practices who are here to listen, support, and guide you through menopause, your wellbeing, your way.
Speak to your GP Practice about seeing a Menopause Champion at your practice.
Our Menopause champions will:
- Provide advice on symptoms
- Support with HRT or alternatives
- A listening ear who understands
"Becoming a menopause champion has empowered me to support women with confidence, whether through HRT or alternative approaches, while strengthening care across our whole team."
~ Emma Jones, Practice Pharmacist