Eating Well is something we can all try and do each day to keep us healthy and feeling good.

Eating a healthy and balanced diet:

• Can lower your risk and protect you from heart disease, type 2 diabetes and some cancers,
• Keeps your skin, teeth and eyes healthy,
• Boosts your immunity,
• Strengthens your bones, reduces risk of falling
• Helps your digestive system function,
• Help you achieve and maintain a healthy weight,
• Improve your mood and reduce stress levels,
• And help you live longer.

Eating well might seem challenging, especially if you’re unsure where to begin, but taking small steps like trying new food and recipes can make it a simpler and more enjoyable experience for you. On this page you can explore what healthy eating looks like for you, with tips and tricks to help.

What else is on offer?

Fit Fans - Fit Exiles | County in the Commun

For residents of Gwent,  Fit Exiles | County in the Commun is a free programme funded by the Welsh Government, designed to support adults in improving their health and leading a more active lifestyle held at the home of Newport County, Rodney Parade. 

​Over a 12-week programme, participants learn to make healthier choices and build long-term lifestyle improvements. The programme enhances knowledge of healthy eating while incorporating practical activity sessions tailored to the group's needs.