How to set goals that work for you
Your health is for life, not just January.
- How do I set a goal?
- How can I use the support of people around me to help stick to a healthy habit?
- How do I plan for setbacks?
Whether it's managing a healthy weight, exercising or eating healthy foods, setting a goal and sticking to it can be tough. But we want to help you make your aims a reality for you.
On this page we will cover how you can plan to make changes in your life to put your health first. In this section, we have worked with experts across our health board to bring you tips and advice on how to make lasting healthy changes to your life this year.
Be it healthy eating, getting active, saving money, socialising, or something else – we’ve got you covered for tips and support on goal setting and habit building.
Ready to get started? Take a look at our free resources below.
Here to help you along the way to a healthier you, we've created budget-friendly recipe cards, a meal planner, shopping lists, information booklets, a SMART goal booklet and tracker. Click the link below to access these FREE resources.
Further Help
For further information, take a look at Public Health Wales’ Goal Setting and Motivation pages, as well as Getting Back on Track after Setbacks.