Moving More for All

Moving more may seem daunting if you are new to exercising, recovering from injury, are nervous about getting started, or are living with a mental or physical disability.

It is important that we all feel confident, capable and motivated to get active in a way that works for us individually and is enjoyable. Levels and frequency of physical activity will vary from person to person, and this is fine!

Sport Wales has a vision for everybody in Wales to be physically literate.

So, what is physical literacy? Physical Literacy means having the physical skills, the confidence, the motivation, as well as the knowledge to do an activity or sport. With a mix of all these elements you are more likely to feel happy, healthy and confident in pursuing sport and exercise that you enjoy.

To learn more about Physical Literacy and how you can build up physical literacy skills – visit Sport Wales - The skills for sport. | Sport Wales.