Managing difficult thoughts and feelings

Information on anxiety, anger, stress, and sadness
 

Anxiety

• Fight, Flight, Freeze - The Happiness Trap: Evolution of the Human Mind
• The Worry Tree 
• Thoughts worksheet 

Anger

• ANGER (getselfhelp.co.uk)
• STOPP - CBT (Cognitive Behavioural Therapy) in a nutshell - YouTube
• Break the Cycle - CBT Self Help for Anger

Stress and uncertainty

• The control wheel

Low mood

• Automatic Thoughts
• Radio Doom and Gloom

Grounding, Mindfulness and Relaxation

Strategies appropriate to use when dealing with difficult thoughts and feelings.

• Melo - Melo contains information, advice and self-help resources to help you look after your mental health and wellbeing - Melo Cymru - Mental Health & Wellbeing Resources, Courses & Support
• Mindful Breathing
• Mindfulness free apps
• Mindfulness
• 5 senses Grounding techniques