Self-Care

Wellbeing suggestions

Good self-care can lead to us feeling relaxed, positive and in a better mood. This can leave us feeling more able to do the things that are important. The following leaflet gives some useful advice on Positive Steps to Wellbeing

Eat well

Eat a regular and balanced diet, it is important to eat regularly and to eat the correct amount from each food group. Eating well can make us feel good in our bodies and in our mind! It can help us feel less tired and makes us feel like we have more energy to keep going throughout the day. The following Eatwell Guide will help you get a balance of healthier, more sustainable food.

Sleep

Top tips on how to get a better night sleep - How to get to sleep