Managing Difficult Thoughts and Feelings

Information on anxiety, anger, stress, and sadness

Advice for children and young people about what anxiety and worry is and strategies to try if you are feeling worried and/or anxious.

Other resources:

Information and strategies for parents and carers to support children and young people who are feeling depressed or low in mood

Information and strategies for children and young people on understanding and dealing with feelings of anger.

Other Resources:

Information and strategies for children and young people on dealing with feelings of uncertainty and stress.

Other Resources:

Strategies appropriate for children and young people to use when dealing with difficult thoughts and feelings.

For more ideas and books on managing difficult thoughts and feelings, head to –

Download the ‘Safe Spot’ app which promotes strategies for positive mental wellbeing in children and young people –

This list of other apps may also be useful - CAMHS Resources - Useful Apps