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Support for Women

Lifestyle Choices to Support Your Health

  • Regular exercise (strength, aerobic and balance activities)
  • Healthy diet rich in calcium, vitamin D and whole foods
  • Reducing alcohol and caffeine
  • Stopping smoking
  • Maintaining a healthy sleep routine
  • Stress management techniques such as breathing exercises, yoga or mindfulness‑management techniques
  • Management techniques
     

Speaking to Your GP

Your GP can help with:

  • Assessing symptoms
  • Blood tests if needed
  • Discussing treatment options including HRT and non‑hormonal treatments
  • Monitoring progress and side effects
     

Referrals

Your GP may refer you to:

  • Specialist menopause clinics
  • Gynaecology services
  • Pelvic health physiotherapy
  • Psychology or wellbeing services
     

For further support and information, please visit our Resources page.