Mental Health and Well-being

 
We know that many people may be feeling anxious or stressed right now.  It is really important, as always, that we look after our own mental health and well-being, and where possible the mental health and well-being of any people we support/look after.
 

Visit our self-help resources’ page: our Road to Well-being page.  The page contains a range of useful information, advice and self-help resources.  Self-help resources such as leaflets, Apps and online courses.  These materials will help you look after your mental health and well-being.  Even when we are feeling quite well, there are simple things we can all do to look after our mental health and well-being. 
 

Visit our ‘resources to support others’ page for resources and guidance on mental health and well-being during COVID-19.  Our local Community Wellbeing Information Group have collated a range of useful information to help people support themselves and others during COVID-19.  There is useful information for professionals who want to support the mental health and well-being of their clients, information for parents, carers etc.