We know that many people may be feeling anxious or stressed right now. It is really important, as always, that we look after our own mental health and well-being, and where possible the mental health and well-being of any people we support/look after.
- Visit our ‘self-help resources’ page: our Road to Well-being page. The page contains a range of useful information, advice and self-help resources. Self-help resources such as leaflets, Apps and online courses. These materials will help you look after your mental health and well-being. Even when we are feeling quite well, there are simple things we can all do to look after our mental health and well-being.
- Visit our ‘resources to support others’ page for resources and guidance on mental health and well-being during COVID-19. Our local Community Wellbeing Information Group have collated a range of useful information to help people support themselves and others during COVID-19. There is useful information for professionals who want to support the mental health and well-being of their clients, information for parents, carers etc.
- Read more about Mental Health Support in Gwent during the COVID-19 pandemic.
- A mental health crisis often means that you no longer feel able to cope or be in control of your situation.
Whether you experience a sudden deterioration of an existing mental health problem or are experiencing problems for the first time, you'll need immediate expert assessment to identify the best course of action and stop you getting worse.