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Contraception

 

Contraception is any method that protects against pregnancy. There are 15 methods of contraception currently available in the UK. Most are designed for use by people who can get pregnant. However, internal and external condoms are the only type of contraception that also help protect against sexually transmitted infections (STIs).

It's worth taking the time to find out more about each method so you can choose one that suits you.

Find out more about contraception by clicking here or visit Contraception Choices to work out which type might be best for you.

Contraception is free on the NHS for all ages so you won't have to pay anything. Contraception is also widely available in Gwent through sexual health clinics, your GP surgery and at our under 20s drop-in clinics. Please call 01495 765065 to arrange an appointment at our general sexual health clinics.

 

Emergency Contraception

To avoid an unwanted pregnancy, access Emergency Contraception from a pharmacy, GP surgery or sexual health clinic within 5 days of unprotected sex.

All pharmacies in Gwent provide access to emergency contraception. To find your local pharmacy, please visit NHS 111 Wales

If more than 5 days have passed since unprotected sex, you may have to wait for a missed period before taking a pregnancy test.

 

What to do if you are concerned about pregnancy

If you think you might be pregnant, it’s normal to feel unsure or overwhelmed. You don’t have to figure it out on your own — support is available.

BETH is a confidential service designed to support people with pregnancy care and choices. The team is friendly, non-judgemental, and there to help you understand your options and what feels right for you.

With BETH, you can:

  • Talk through your feelings and ask any questions
  • Get clear information about your options (continuing the pregnancy, adoption, or abortion)
  • Be supported to access the right healthcare services
  • Get help telling a parent, carer, or trusted adult (if you want to)
  • Receive ongoing support throughout your decision and care

You can contact BETH yourself — you don’t need a GP appointment first, and everything is private.

You’re not alone, and there’s no pressure — just support to help you decide what’s best for you. Find out more here.