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About Help Me Quit

How do I access a Help Me Quit service?

Help Me Quit can be accessed in many ways:

If you would like to refer yourself into the service, you can contact Help Me Quit on 0800 085 2219 or text HMQ to 80818.

Alternatively, you can request a referral via your GP.

If you would like to access support via a pharmacy, visit your local pharmacy for further information.

If you are pregnant and you or someone in your home would like support to quit smoking, you can contact Help Me Quit or speak to your midwife who can support you to access the service.

If you are an inpatient, speak to the ward staff about accessing Help Me Quit services during your stay.

To find out more about Help Me Quit, visit

What does Help Me Quit offer?

  • Free confidential and non-judgemental support from a friendly stop smoking expert
  • Support that is either face to face, virtual or over the phone
  • Support that is either one to one or a group session with other smokers
  • Weekly sessions tailored to meet your needs
  • Monitoring your progress
  • Access to free stop smoking medication including nicotine patches and one additional oral product such as gum or an inhalator