Mental Health Awareness Week 2026

Everyone feels stress - it’s a normal reaction to life’s challenges. But when stress builds up, it can affect our mood, body, and relationships.

Common causes: money worries, work, health issues, relationships, exams, or big life changes.

Ways to manage stress:

• Talk to someone you trust
• Focus on 3 good things each day
• Try mindfulness or relaxation
• Practice self-care
• Explore free NHS self-help resources

Did you know we have a website dedicated to the mental health and wellbeing?

Melo has self-help resources for topics from menopause, anxiety, depression, parenting, stress and so much more. Search a topic that you need help on in the search bar and see what's available: https://www.melo.cymru/