Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent

The Present is a six-week online course co-delivered by practitioners of the Aneurin Bevan University Health Board and Valleys Steps.

The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life. To express your interest, please get in touch using the email address below.

Please note: The Present may not be suitable for those who have experienced a recent trauma or bereavement that is having a significant impact on their mental health and wellbeing or for those who have recently experienced or are experiencing a crisis in their mental health.

5 Courses will be run between the 15th February and the 31st March

Learning a variety of mindfulness practices can help to:

• Cope with Stress and Anxiety
• See and appreciate the good things in our lives
• Feel confident in stressful situations
• Improve your relationships
• Concentrate and pay attention
• Foster kindness and compassion
• Improve sleep
• And much more

Please email using the details below to express your interest in attending:-

thepresent@valleyssteps.org